Meditation courses for all
- Wohlbefinden & Pers. Entwicklung
- Meditations & Achtsamkeits
- Meditation courses for all
Merkmale
Kurs-Format
Einzelkurs
Halbprivater Kurs
Gruppenkurs
Stufen
- Anfänger
- Mittel
- Fortgeschritten
Zielgruppe
Kinder
Erwachsene
Senioren
Techniken
Beschreibung
As a certified Yoga Allianz Meditation Teacher, I offer Meditation classes that are adapted to your needs and availability.
In this course, you will learn and practice different types of meditation techniques from active to passive meditation and from sound to silent meditation. You can easily develop your own regular practice through the teachings.The classes are adapted to the needs and the abilities of the practitioner.
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
How does it help you?
Meditation helps to reduce stress, anxiety, depression, and pain, and supports to increase peace, perception, self-concept and well-being.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes practice to get comfortable. And it’s usually easier if you have a teacher.
What will you find in this course?
You will learn how to shape your respiration and calm the mind through conscious movements, breathing exercises (pranayama), affirmations, and repetition of certain words (mantras). You can always develop your own regular practice if you are interested.
In this course, you will learn and practice different types of meditation techniques from active to passive meditation and from sound to silent meditation. You can easily develop your own regular practice through the teachings.The classes are adapted to the needs and the abilities of the practitioner.
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
How does it help you?
Meditation helps to reduce stress, anxiety, depression, and pain, and supports to increase peace, perception, self-concept and well-being.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes practice to get comfortable. And it’s usually easier if you have a teacher.
What will you find in this course?
You will learn how to shape your respiration and calm the mind through conscious movements, breathing exercises (pranayama), affirmations, and repetition of certain words (mantras). You can always develop your own regular practice if you are interested.
Standorte, Zeiten und Preise
- Gruppe
- privat
Kursorganisation Einzelunterricht
Webcam-Kurs
In der Schule / im Haus des Lehrers
- Salle
Grand Rue 41
1814 La Tour-de-Peilz
Preise
50.-
für 1 Stunde1
Cours privé
60.-
für 1 Stunde2
cours pour 2 personnes / 30chf pp
- 1 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
- 2 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
Verfügbarkeit
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| 20h - 21h | ||||||||||||||
| 21h > |
Kursorganisation Gruppenunterricht
In der Schule / im Haus des Lehrers
- 1814 La Tour-de-Peilz
Preise
75.-
für 50 Minuten1
Cours pour 3 personnes / 25chf pp
- 1 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
Zeiten
Zeitpläne auf Anfrage
Andere Kurse & Ausbildungen desselben Anbieters
privat, Gruppe, halbprivat
Anfänger, Mittel, Fortgesch...
Mo in So
Kinder und Erwachsene
- 1 Empfehlungen
- Canton de Vaud, Vevey, ...
- Webcam-Kurs
Private yoga classes as virtual sessions or in-home sessions. Classes take place at your home, online, or in the park. The schedule is individual. My program is designed for people of any age, and any fitness levels. Sessions range from gentle to dynamic, are suitable for all ages and skill levels and tailored to your personal goals.
privat, Gruppe, halbprivat
Einführung, A1, A2, B1, B2,...
Mo in So
Kinder und Erwachsene
- Canton de Vaud, La Tour-de-Peilz
- Webcam-Kurs
Cours d’anglais pour tous les niveaux, que vous soyez débutants, moyens ou avancés
den Anbieter kontaktieren
E-Mail
esraonner@--------.com
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Empfehlungen von Schülern
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Andere Empfehlungen, die der Werbetreibende erhalten hat (1)
Ihre Empfehlung ist sehr nützlich, da sie es anderen Besuchern ermöglicht, ihre Wahl zu treffen, indem sie die Meinungen anderer Schüler einholen.
