Sama U Yoga in Villeneuve
- Sport & Bewegung
- Sanfte Gymnastikarten
- Yoga
- Sama U Yoga in Villeneuve
Merkmale
Kurs-Format
Einzelkurs
Halbprivater Kurs
Gruppenkurs
Stufen
- Anfänger
- Mittel
- Fortgeschritten
Zielgruppe
Kinder
Erwachsene
Senioren
Techniken
Beschreibung
‘Anyone who can breathe can do yoga.’
T.K.V. Desikachar
I teach accessible & functional yoga for desk workers and new mums aimed at back pain prevention. Through asanas we work on mobility, we explore breath techniques and we practice some meditation. Those are all key components allowing you to stand tall, strong and confident with your back straight.
Beginners are welcome. Props (Yoga mats, accessories) are provided. Free trial class.
I teach Hatha yoga. My favourite style for studio yoga classes is Vinyasa.
Vinyasa stands for a flowing sequence of asanas /shapes coordinated with breath and linked with intention. These classes are quite popular in Europe and across the world.
My classes are slow, simple and are open for all 'levels'. Everyone is welcome. My intention is to make my classes accessible if you are starting out on your yoga journey as well as if you are already experienced yoga practitioner. I value individuality and recognise that everybody is different. To honour those differences I offer different options and variations of shapes, so that everyone can find what works best for them.
I like aligning my classes with different cycles of the day. So you can expect morning classes to be a little more active and energising: preparing you for your active days, while evening classes will be more grounding and relaxing: preparing you to reset, rest and sleep.
A typical 1 hour yoga studio class includes settling-in and breathing exercises, warm-up, main sequence and a cool down followed by a relaxation phase.
Looking forward to practicing yoga with you.
Voraussetzungen
NoneWeiter gehen
https://www.samauyoga.ch/Standorte, Zeiten und Preise
- Gruppe
- privat
Kursorganisation Einzelunterricht
In der Schule / im Haus des Lehrers
- Sama U Yoga Studio
Grand Rue 1, 2nd floor
1844 Villeneuve VD
Preise
Kostenloser Schnupperkurs
Tarife nicht übermittelt
Verfügbarkeit
Zeitpläne auf AnfrageKursorganisation Gruppenunterricht
In der Schule / im Haus des Lehrers
- 1844 Villeneuve VD
Preise
Kostenloser Schnupperkurs
Tarife nicht übermittelt
Zeiten
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| 20h - 21h |
Sama U Yoga Studio, Grand Rue 1, 2nd floor, 1844 Villeneuve VD
- Dienstag 18h30-19h30
- Mittwoch 09h15-10h15
- Samstag 09h15-10h15
den Anbieter kontaktieren
E-Mail
kotryna.samary@--------.ch
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