Afro Dance Fitness in Zürich

 

Afro-inspired Dance Fitness Class in Zürich. Move, dance and stay fit to Afrobeats!
Afro is all about good vibes.
This Afro workout includes music and dance movement, fitness and sculpt. Squats and standing strength. This workout can improve your fitness and flexibility, tone your muscles and mobilise your joints.

Programm

warm up with basic afro dance steps / elements

full body exercises with own weight (body toning, cardio, sculpt and muscle strength)

dynamic afro dance moves

cardio intensive afrobeat song

stretching and cool down

work out in a group

for all levels

party and dance with me!

Free Trial class (Gratis Probestunde)

Voraussetzungen

You absolutely don’t have to be a dancer or fitness geek to join this easy to follow class!

Weiter gehen

https://www.afroworkout.ch